Food database and calorie counter Source: Generic

Extra Crispy Wheat or Rye Crispbread

Nutrition Facts
Serving Size 1 cracker (about 5" x 2")
 
Amount Per Serving
Calories from Fat 4
Calories 24
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.091g 0%
  Polyunsaturated Fat 0.068g  
  Monounsaturated Fat 0.189g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 17mg  
Total Carbohydrate 4.46g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.38g  
Protein 0.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Wasa Extra Crisp
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (15%)
 
Protein (10%)
Carbohydrates, 4.46g (75%) Fat, 0.39g (15%) Protein, 0.64g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
24
Fat
0.39g
Carbs
4.46g
Protein
0.64g
There are 24 calories in 1 Extra Crispy Wheat or Rye Crispbread.
Calorie breakdown: 15% fat, 75% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker (about 5" x 2") 24
1 oz 113
1 cup crushed 218
100 g 397

Related Types of Crispbread:

Rye Crispbread
Finn Crisp Traditional Crispbread
No Added Fat Wheat Crispbread
Low Sodium Rye Crispbread
Low Sodium Wheat Crispbread
  view more crispbread nutritional info

See Also:

Wheat Germ
Wheat Bread (Includes Wheat Berry)
Whole Wheat Matzo
Wheat Melba Toast
Cracked Wheat Bread
  view more results

Contains these Ingredients:

2 g Medium rye flour
3 g White wheat flour (all purpose, bleached, enriched)
0 g Milk (nonfat, dry)
0 g Shortening (industrial, hydrogenated soybean and cottonseed)
0 g Salt
0 g Granulated sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Taone
on 18 December 2014
Nandeaux
on 06 November 2014
inhward
on 26 September 2014
LK1998
on 14 September 2014

Recently Eaten With:

FatSecret members have recently eaten Extra Crispy Wheat or Rye Crispbread with these foods:
Cappuccino
Sugar
Swiss Cheese (Low Fat, Pasteurized)
Instant Coffee (made from Powdered)
Smoked Salmon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.