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Food database and calorie counter Source: Generic

Seaweed Soup

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 34
Calories 83
 
% Daily Values*
Total Fat 3.73g 6%
  Saturated Fat 0.975g 5%
  Polyunsaturated Fat 1.099g  
  Monounsaturated Fat 1.24g  
Cholesterol 14mg 5%
Sodium 1134mg 47%
Potassium 223mg  
Total Carbohydrate 5.59g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0.62g  
Protein 7.87g  
 
Vitamin A 0% Vitamin C 5%
Calcium 9% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (38%)
 
Protein (36%)
Carbohydrates, 5.59g (26%) Fat, 3.73g (38%) Protein, 7.87g (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
83
Fat
3.73g
Carbs
5.59g
Protein
7.87g
There are 83 calories in 1 cup of Seaweed Soup.
Calorie breakdown: 38% fat, 26% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36
1 cup 83

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Edward & Sons Miso-Cup Savory Soup with Seaweed
Agar Seaweed
Irishmoss Seaweed
Kelp Seaweed
Laver Seaweed
  view more results

Contains these Ingredients:

18 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, select grade)
10 g Scallions or spring onions
43 g Wakame seaweed
2 g Soy sauce (shoyu)
1 g Corn vegetable oil
155 g Beef broth or bouillon (canned)
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Recently Eaten By:

suliberal825
on 23 April 2014
Mimi Duke
on 15 April 2014
a_princess
on 06 April 2014
ekatsuta
on 01 April 2014

Recently Eaten With:

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