Food database and calorie counter Source: Generic

Hawaiian Style Beef and Vegetables (Mixture)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 32
Calories 212
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.955g 5%
  Polyunsaturated Fat 0.925g  
  Monounsaturated Fat 1.119g  
Cholesterol 10mg 3%
Sodium 1734mg 72%
Potassium 814mg  
Total Carbohydrate 37.12g 12%
  Dietary Fiber 4.8g 19%
  Sugars 14.84g  
Protein 10.84g  
 
Vitamin A 0% Vitamin C 10%
Calcium 12% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (14%)
 
Protein (20%)
Carbohydrates, 37.12g (66%) Fat, 3.5g (14%) Protein, 10.84g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
3.5g
Carbs
37.12g
Protein
10.84g
There are 212 calories in 1 cup of Hawaiian Style Beef and Vegetables (Mixture).
Calorie breakdown: 14% fat, 66% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 84
1 cup 212

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Hawaiian Style Radishes (Pickled)
Beef Vegetable Soup (Canned, Condensed)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
23 g Beef flank (lean only, trimmed to 0" fat, choice grade)
38 g Bamboo shoots
30 g Burdock root
28 g Carrots
35 g Taro
38 g Wakame seaweed
21 g Soy sauce (shoyu)
30 g Water
9 g Granulated sugar
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Recently Eaten By:

moltenstone
on 16 September 2014
Stacy Jo
on 13 September 2014
RikuHearts
on 11 June 2014
CR_Haag
on 03 May 2014

Recently Eaten With:

FatSecret members have recently eaten Hawaiian Style Beef and Vegetables (Mixture) with these foods:
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