| Food database and calorie counter |
Source: Generic |
Hawaiian Style Beef and Vegetables (Mixture)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 32
Calories 212
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| % Daily Values* |
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Total Fat
3.5g
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5% |
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Saturated Fat
0.955g
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5% |
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Polyunsaturated Fat
0.925g
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Monounsaturated Fat
1.119g
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Cholesterol
10mg
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3% |
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Sodium
1734mg
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72% |
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Potassium
814mg
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Total Carbohydrate
37.12g
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12% |
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Dietary Fiber
4.8g
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19% |
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Sugars
14.84g
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Protein
10.84g
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| Vitamin A
0% |
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Vitamin C
10% |
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| Calcium
12% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (14%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
3.5g
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Carbs
37.12g
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Protein
10.84g
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| There are 212 calories in 1 cup of Hawaiian Style Beef and Vegetables (Mixture). |
| Calorie breakdown: 14% fat, 66% carbs, 20% protein. |
Common serving sizes:
Related types of Beef:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Hawaiian Style Beef and Vegetables (Mixture) with these foods:
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on 05 March 2013
