Food database and calorie counter Source: Generic

Pickled Seaweed

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 3
Calories 232
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.088g 0%
  Polyunsaturated Fat 0.075g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 219mg 9%
Potassium 280mg  
Total Carbohydrate 55.98g 19%
  Dietary Fiber 0.5g 2%
  Sugars 50.7g  
Protein 1.96g  
Vitamin A 19% Vitamin C 8%
Calcium 11% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
Carbohydrates, 55.98g (95%) Fat, 0.3g (1%) Protein, 1.96g (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 232 calories in 1 cup of Pickled Seaweed.
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 cup 232

Related Types of Seaweed:

Seaweed (Prepared with Soy Sauce)
Dried Seaweed
Agar Seaweed
Agar Seaweed (Dried)
Irishmoss Seaweed
  view more seaweed nutritional info

See Also:

Spirulina Seaweed
Spirulina Seaweed (Dried)
Wakame Seaweed
Kelp Seaweed
Laver Seaweed
  view more results

Contains these Ingredients:

4 g Ginger
17 g Kelp seaweed
17 g Laver seaweed
17 g Wakame seaweed
47 g Vinegar
49 g Brown sugar
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Recently Eaten By:

on 04 December 2014
on 03 October 2014
on 21 April 2014
on 10 April 2014

Recently Eaten With:

FatSecret members have recently eaten Pickled Seaweed with these foods:
Creamed Carrots
Great Value Stir-Fry Vegetables
Baked or Broiled Salmon
Soy Sauce
Green Tea

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