Food database and calorie counter Source: Generic

Plain Waffle

Nutrition Facts
Serving Size 1 round (4" dia) (include frozen)
 
Amount Per Serving
Calories from Fat 33
Calories 121
 
% Daily Values*
Total Fat 3.72g 6%
  Saturated Fat 0.763g 4%
  Polyunsaturated Fat 0.722g  
  Monounsaturated Fat 1.99g  
Cholesterol 5mg 2%
Sodium 281mg 12%
Potassium 55mg  
Total Carbohydrate 19.05g 6%
  Dietary Fiber 1g 4%
  Sugars 1.84g  
Protein 2.85g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: waffle, NFS; Belgian waffle
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
Carbohydrates, 19.05g (63%) Fat, 3.72g (28%) Protein, 2.85g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
121
Fat
3.72g
Carbs
19.05g
Protein
2.85g
There are 121 calories in 1 round (4" dia) (include frozen) Plain Waffle.
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 surface inch 8
1 surface inch, Belgian waffle 11
1 miniature 26
1 Belgian waffle (3" x 2-7/8" x 1-1/8") 99
1 square (4" square) (include frozen) 115
1 round (4" dia) (include frozen) 121
1 frozen waffle, NFS 121
1 cup 155
1 round (7" dia) 232
100 g 310
1 round (8" dia) 381
1 large Belgian waffle (6-3/4" dia x 1-1/8" high) 412
1 round (10" dia) 598
1 square (9" square) 620

Related Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Plain Waffles
Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
Waffle House Grilled Plain Chicken Breast
IHOP Plain Waffles
  view more results

Contains these Ingredients:

20 g Toasted plain waffles (frozen)
20 g Toasted buttermilk waffle (frozen)
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Recently Eaten By:

Papa Jimmy
on 18 September 2014
Shiniquiet
on 17 September 2014
Momsie42
on 18 September 2014
KNuccio
on 17 September 2014

Recently Eaten With:

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