Date started: 17 Aug 17

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 229.7 lb
04 Sep 22	205.4 lb	Reasonably Well
14 Nov 21	215.8 lb	Reasonably Well
11 Nov 21	216.5 lb	Reasonably Well
03 Nov 21	218.3 lb	Reasonably Well
28 Oct 21	220.4 lb	Reasonably Well
27 Oct 21	221.0 lb	Reasonably Well
16 Oct 21	221.2 lb	Reasonably Well
09 Oct 21	224.1 lb	Reasonably Well
08 Oct 21	224.3 lb	Reasonably Well
06 Oct 21	226.2 lb	Reasonably Well
05 Oct 21	228.0 lb	Reasonably Well
28 Sep 21	226.0 lb	Reasonably Well
22 Aug 21	223.7 lb	Reasonably Well
21 Aug 21	224.3 lb	Reasonably Well
20 Aug 21	225.5 lb	Reasonably Well
19 Aug 21	226.5 lb	Reasonably Well
18 Aug 21	228.6 lb	Reasonably Well
17 Aug 21	229.7 lb	Reasonably Well
22 Apr 21	215.6 lb	Reasonably Well
30 Jan 21	218.2 lb	Reasonably Well
27 Jan 21	220.8 lb	Reasonably Well
25 Jan 21	222.6 lb	Reasonably Well
24 Jan 21	219.2 lb	Reasonably Well
14 Jan 21	221.2 lb	Reasonably Well
13 Jan 21	221.7 lb	Reasonably Well
11 Jan 21	222.1 lb	Reasonably Well
10 Jan 21	221.0 lb	Reasonably Well
09 Jan 21	220.8 lb	Reasonably Well
08 Jan 21	222.3 lb	Reasonably Well
05 Jan 21	225.1 lb	Reasonably Well
04 Jan 21	227.1 lb	Reasonably Well
20 Oct 20	211.1 lb	Reasonably Well
17 Oct 20	212.0 lb	Reasonably Well
16 Oct 20	212.9 lb	Reasonably Well
15 Oct 20	213.5 lb	Reasonably Well
14 Oct 20	215.0 lb	Reasonably Well
13 Oct 20	213.6 lb	Reasonably Well
12 Oct 20	213.0 lb	Reasonably Well
11 Oct 20	213.3 lb	Reasonably Well
09 Oct 20	214.6 lb	Reasonably Well
08 Oct 20	215.2 lb	Reasonably Well
07 Oct 20	216.0 lb	Reasonably Well
06 Oct 20	216.8 lb	Reasonably Well
05 Oct 20	218.2 lb	Reasonably Well
04 Oct 20	218.6 lb	Reasonably Well
03 Oct 20	219.6 lb	Reasonably Well
02 Oct 20	220.2 lb	Reasonably Well
01 Oct 20	223.2 lb	Reasonably Well
11 Sep 20	222.0 lb	Reasonably Well
10 Sep 20	220.4 lb	Reasonably Well
09 Sep 20	224.0 lb	Reasonably Well
08 Sep 20	223.4 lb	Reasonably Well
28 Aug 20	217.4 lb	Reasonably Well
27 Aug 20	218.4 lb	Reasonably Well
26 Aug 20	218.0 lb	Reasonably Well
25 Aug 20	219.0 lb	Reasonably Well
24 Aug 20	219.8 lb	Reasonably Well
21 Aug 20	217.0 lb	Reasonably Well
20 Aug 20	218.8 lb	Reasonably Well
19 Aug 20	219.4 lb	Reasonably Well
17 Aug 20	220.2 lb	Reasonably Well
28 Mar 19	196.2 lb	Reasonably Well
20 Mar 19	199.0 lb	Reasonably Well
17 Mar 19	199.4 lb	Reasonably Well
15 Mar 19	200.8 lb	Reasonably Well
14 Mar 19	201.4 lb	Reasonably Well
03 Mar 19	201.8 lb	Reasonably Well
01 Mar 19	203.8 lb	Reasonably Well
15 Feb 19	204.0 lb	Reasonably Well
14 Feb 19	204.7 lb	Reasonably Well
08 Feb 19	205.8 lb	Reasonably Well
03 Feb 19	206.6 lb	Reasonably Well
01 Feb 19	207.4 lb	Reasonably Well
30 Jan 19	208.6 lb	Reasonably Well
28 Jan 19	208.8 lb	Reasonably Well
27 Jan 19	209.0 lb	Reasonably Well
26 Jan 19	209.2 lb	Reasonably Well
25 Jan 19	209.4 lb	Reasonably Well
21 Jan 19	209.8 lb	Reasonably Well
19 Jan 19	210.8 lb	Reasonably Well
18 Jan 19	211.8 lb	Reasonably Well
12 Jan 19	212.8 lb	Reasonably Well
11 Jan 19	213.4 lb	Reasonably Well
08 Jan 19	214.0 lb	Reasonably Well
07 Jan 19	214.4 lb	Reasonably Well
06 Jan 19	216.6 lb	Reasonably Well
04 Jan 19	220.8 lb	Reasonably Well
17 Aug 17	229.7 lb	Reasonably Well

Date started: 02 Jan 17

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 223.2 lb
27 Jul 17	181.6 lb	Reasonably Well
20 Jul 17	182.2 lb	Reasonably Well
16 Jun 17	183.0 lb	Reasonably Well
04 Jun 17	187.4 lb	Reasonably Well
17 May 17	188.0 lb	Reasonably Well
06 May 17	191.8 lb	Reasonably Well
04 May 17	192.4 lb	Reasonably Well
28 Apr 17	192.6 lb	Reasonably Well
03 Apr 17	199.0 lb	Reasonably Well
08 Mar 17	202.6 lb	Reasonably Well
03 Mar 17	204.0 lb	Reasonably Well
12 Jan 17	206.0 lb	Reasonably Well
09 Jan 17	206.8 lb	Poorly
07 Jan 17	203.0 lb	Reasonably Well
03 Jan 17	203.0 lb	Reasonably Well
02 Jan 17	223.2 lb	Reasonably Well

Date started: 07 Feb 11

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 188.0 lb
21 May 16	181.8 lb	Reasonably Well
13 May 16	183.4 lb	Reasonably Well
06 May 16	184.6 lb	Reasonably Well
29 Apr 16	185.0 lb	Reasonably Well
22 Apr 16	186.4 lb	Reasonably Well
19 Apr 16	188.0 lb	Reasonably Well
15 Apr 16	192.0 lb	Reasonably Well
01 Dec 14	181.0 lb	Reasonably Well
25 May 13	179.0 lb	Reasonably Well
27 Apr 13	180.0 lb	Reasonably Well
13 Apr 13	183.4 lb	Reasonably Well
26 Nov 12	188.0 lb	Reasonably Well
25 Mar 12	172.0 lb	Reasonably Well
22 Mar 12	174.8 lb	Reasonably Well
19 Mar 12	175.6 lb	Reasonably Well
24 Feb 12	176.8 lb	Reasonably Well
22 Feb 12	179.0 lb	Reasonably Well
19 Feb 12	179.6 lb	Reasonably Well
18 Feb 12	180.0 lb	Reasonably Well
11 Feb 12	180.6 lb	Reasonably Well
03 Feb 12	181.0 lb	Reasonably Well
21 Jan 12	182.4 lb	Reasonably Well
19 Jan 12	183.2 lb	Reasonably Well
14 Jan 12	184.4 lb	Reasonably Well
13 Jan 12	184.6 lb	Reasonably Well
12 Jan 12	185.0 lb	Reasonably Well
11 Jan 12	185.6 lb	Reasonably Well
08 Jan 12	186.8 lb	Reasonably Well
07 Jan 12	187.4 lb	Reasonably Well
06 Jan 12	188.4 lb	Reasonably Well
05 Jan 12	190.0 lb	Reasonably Well
30 Sep 11	183.2 lb	Reasonably Well
29 Sep 11	184.0 lb	100%
28 Sep 11	185.0 lb	Reasonably Well
27 Sep 11	191.7 lb	Reasonably Well
11 Apr 11	173.0 lb	Reasonably Well
08 Apr 11	170.8 lb	100%
07 Apr 11	171.6 lb	100%
06 Apr 11	172.3 lb	Reasonably Well
04 Apr 11	173.0 lb	Not Applicable
07 Mar 11	177.0 lb	100%
07 Feb 11	188.0 lb	Reasonably Well