Punks - Member

Punks

Joined April 2011

Posts

150

Following

Followers

Weight History

Start Weight

229.7 lb

Lost so far: 24.3 lb

Current Weight

205.4 lb
Performance: losing 0.2 lb a week

Goal Weight

172.0 lb

Still to go: 33.4 lb

Punks's Weight History

254

20 lbs in 9 weeks

today
Today was a good day. Kept busy and ate good. My carb and protein total were almost exact. Smile

posted 08 Jan 2012, 23:44

Punks has submitted 1 post

	1 serving Optavia Cinnamon Cream Cheese Swirl Cake
	1 serving Chipotle Mexican Grill Guacamole (3.5 oz)
	1 serving Chipotle Mexican Grill Sour Cream
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Circuit Training