Weigh In record (no journal entry) for 19 August 2020
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219.4 lb
Lost so far: 10.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1608 kcal
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Fat: 83.74g | Prot: 73.28g | Carb: 151.17g.
Breakfast: Kraft String Cheese with 2% Milk, Cantaloupe Melons , Driscoll's Raspberries, Bananas , Sea Queen Imitation Crab Meat. Lunch: Taylor Farms Caesar Salad with Chicken & Bacon. Dinner: Haagen-Dazs Salted Caramel Ice Cream Bar, Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Sea Queen Imitation Crab Meat, Trader Joe's Marinated Mushrooms with Garlic. more...
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losing 2.8 lb a week
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Punks's weight history
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