Weigh In record (no journal entry) for 14 January 2021
|
221.2 lb
Lost so far: 8.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
1180 kcal
|
Fat: 52.84g | Prot: 117.47g | Carb: 45.95g.
Breakfast: Roma Tomatoes, Oroweat Whole Grain 100% Whole Wheat English Muffin, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Atkins Mongolian-Style Beef. Dinner: Daisy Sour Cream, Del Monte Diced Tomatoes, Venison/Deer, Mexican Blend Cheese. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Punks's weight history
|