Weigh In record (no journal entry) for 04 October 2020
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218.6 lb
Lost so far: 11.1 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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895 kcal
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Fat: 24.17g | Prot: 107.43g | Carb: 65.97g.
Breakfast: Optavia Cheesy Buttermilk Cheddar Mac, Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Lunch: Optavia Campfire S'mores Crisp Bar. Dinner: Daisy Sour Cream, Mexican Blend Cheese, Venison/Deer. Snacks/Other: Optavia Yogurt Berry Blast. more...
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losing 7.0 lb a week
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Punks's weight history
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