Punks's Journal, 10 September 2020

220.4 lb Lost so far: 9.3 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 97.00g | Prot: 80.00g | Carb: 197.00g.   Breakfast: Dunkin' Donuts Jelly Filled Donut. Lunch: Chipotle Mexican Grill Chicken Burrito. Dinner: Burger King Spicy Crispy Chicken Sandwich. Snacks/Other: Dunkin' Donuts Jelly Filled Donut. more...

2539 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...