Weigh In record (no journal entry) for 30 January 2021
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218.2 lb
Lost so far: 11.5 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1419 kcal
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Fat: 77.98g | Prot: 96.39g | Carb: 26.65g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Broccoli , Bacon, Fried Egg. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Carne Asada. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Dewar's Scotch, Jack Link's Cold Crafted Beef & Cheddar. more...
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losing 6.1 lb a week
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Punks's weight history
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