Weigh In record (no journal entry) for 21 May 2016
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181.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1139 kcal
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Fat: 28.89g | Prot: 107.87g | Carb: 119.21g.
Breakfast: Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein Isolate, Spinach, Great Value Frozen Mixed Berries. Lunch: Applebee's Thai Shrimp Salad. Dinner: Great Value Frozen Mixed Berries, Muscle Milk 100% Whey Protein Isolate, Spinach, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Broccoli. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Apples. more...
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losing 1.4 lb a week
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Punks's weight history
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