Weigh In record (no journal entry) for 25 January 2021
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222.6 lb
Lost so far: 7.1 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1251 kcal
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Fat: 77.60g | Prot: 119.87g | Carb: 18.87g.
Breakfast: Bacon, Fried Egg. Lunch: Kirkland Signature Mexican Style Blend Cheese, Zucchini , Bacon Cheeseburger Casserole. Dinner: Mushroom cheeseburger casserole. Snacks/Other: Best Foods Real Mayonnaise, Natural Sea Canned Pink Salmon, Whisps Cheddar Cheese Crisps (Pack). more...
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gaining 23.8 lb a week
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Punks's weight history
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