Weigh In record (no journal entry) for 19 January 2019
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210.8 lb
Lost so far: 18.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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970 kcal
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Fat: 30.10g | Prot: 104.65g | Carb: 78.66g.
Breakfast: Optavia Velvety Hot Chocolate. Lunch: Cooked Mushrooms, Deli Turkey or Chicken Breast Meat, Optavia Chipotle Mac & Cheese. Dinner: Kroger Red Wine Vinegar, Olive Oil, Feta Cheese, Lettuce Salad with Assorted Vegetables, Optavia Dark Chocolate Coconut Curry Bar, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Optavia Yogurt Berry Blast, Kroger Radishes, Optavia Campfire S'mores Crisp Bar. more...
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losing 7.0 lb a week
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Punks's weight history
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