Weigh In record (no journal entry) for 11 February 2012
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180.6 lb
Lost so far: 7.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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535 kcal
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Fat: 24.13g | Prot: 50.51g | Carb: 35.07g.
Breakfast: Beef Pepperoni Sticks, maple-brown sugar instant oatmeal mix. Lunch: Venison/Deer Jerky, Natural String Cheese Part Skim. Snacks/Other: Chocolate Caramel Cluster Nutrition Bar. more...
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losing 0.4 lb a week
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Punks's weight history
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