Punks's Journal, 19 March 2012

been on atkins for a couple weeks.

175.6 lb Lost so far: 12.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 65.38g | Prot: 163.25g | Carb: 21.80g.   Breakfast: Premium Protein Powder - Chocolate. Lunch: Pepper Jack Cheese, Pork, Advantage Marshmallow Mudslide Bar, Chicken Breast. Dinner: Chicken Breast, Cheddar Cheese, Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tuna in Water (Canned). more...

2062 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...