Punks's Journal, 29 April 2016

185.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 18.53g | Prot: 119.54g | Carb: 88.99g.   Breakfast: Great Value Frozen Mixed Berries, Spinach, Muscle Milk 100% Whey Protein Isolate, Nutiva Organic Chia Seed. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Kroger Romaine Hearts, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Asparagus, Broccoli, Perdue Grilled Chicken Breast Strips. Snacks/Other: Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Sabra Roasted Garlic Hummus, The Biggest Loser Celery Sticks, Baby Carrots, Oranges. more...

2191 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...