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FINALLY!! OUT OF THE 180s! hope it lasts!
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179.6 lb
Lost so far: 8.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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980 kcal
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Fat: 35.60g | Prot: 120.93g | Carb: 48.23g.
Breakfast: Veggie Breakfast Sausage Patties, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Tuna in Water (Canned). Dinner: Lettuce Salad with Assorted Vegetables, Feta Cheese, Fat Free Zesty Italian Dressing, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Beef Pepperoni Sticks, Greek Yogurt - Blueberry, Tuna in Water (Canned), Corn & Black Bean Salsa. more...
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losing 2.8 lb a week
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Punks's weight history
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