Weigh In record (no journal entry) for 03 March 2017
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204.0 lb
Lost so far: 19.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1265 kcal
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Fat: 54.52g | Prot: 101.35g | Carb: 96.86g.
Breakfast: Great Value Frozen Mixed Berries, Spinach, Muscle Milk 100% Whey Protein Isolate & Concentrate, Nutiva Organic Chia Seed. Lunch: Subway Monterey Cheddar Cheese Shredded, Subway Olive Oil Blend, Subway Vinaigrette, Subway Onions, Subway Tomatoes, Subway Cucumbers, Lettuce, Subway Rotisserie-Style Chicken. Dinner: Pita Pit Gyro Pita. Snacks/Other: Matador Original Beef Jerky. more...
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2345 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Punks's weight history
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