Weigh In record (no journal entry) for 11 January 2019
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213.4 lb
Lost so far: 16.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1154 kcal
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Fat: 40.52g | Prot: 133.32g | Carb: 63.91g.
Breakfast: Egg White, Optavia Golden Chocolate Chip Pancakes. Lunch: Philadelphia Chives & Onion Cream Cheese, Egg White, Optavia Roasted Garlic Creamy Smashed Potatoes, Salmon. Dinner: Calavo Avocado, Provolone Cheese, Venison/Deer, Bell Peppers, Hidden Valley Greek Yogurt Dressing Cucumber Dill, Kraft Natural Shredded Fat Free Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Medifast Fruit & Nut Crunch Bar. more...
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losing 1.4 lb a week
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Punks's weight history
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