Weigh In record (no journal entry) for 12 January 2019
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212.8 lb
Lost so far: 16.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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967 kcal
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Fat: 31.46g | Prot: 115.07g | Carb: 58.89g.
Breakfast: Optavia Cranberry Honey Nut Granola Bar. Lunch: Optavia Drizzled Berry Crisp Bar. Dinner: Pace Picante Medium Salsa, Calavo Avocado, Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Kraft Natural Shredded Fat Free Cheddar Cheese, Venison/Deer. Snacks/Other: WinCo Foods Turkey Breast, Egg White, Optavia Roasted Garlic Creamy Smashed Potatoes. more...
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losing 4.2 lb a week
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Punks's weight history
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