Weigh In record (no journal entry) for 16 October 2020
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212.9 lb
Lost so far: 16.8 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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965 kcal
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Fat: 52.00g | Prot: 57.50g | Carb: 84.00g.
Breakfast: Optavia Creamy Chocolate Shake. Lunch: Optavia Cheesy Buttermilk Cheddar Mac. Dinner: Marketside Avocado Ranch Salad. Snacks/Other: Medifast Brownie Soft Bake, Medifast Honey Mustard Pretzel Sticks. more...
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losing 4.2 lb a week
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Punks's weight history
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