Weigh In record (no journal entry) for 22 April 2016
|
186.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2016:
|
934 kcal
|
Fat: 24.71g | Prot: 108.78g | Carb: 72.70g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Great Value Frozen Mixed Berries, Spinach. Lunch: Calavo Avocado, Venison/Deer Steak, Pace Picante Medium Salsa. Dinner: Bell Peppers, Sabra Roasted Garlic Hummus, Dannon Oikos Triple Zero - Vanilla (Container). Snacks/Other: Stop & Shop Baby Carrots, Cottage Cheese (Lowfat 2% Milkfat). more...
|
losing 3.7 lb a week
|
|
Other Related Links
Members
|
Punks's weight history
|