Weigh In record (no journal entry) for 08 January 2021
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222.3 lb
Lost so far: 7.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1399 kcal
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Fat: 80.23g | Prot: 85.87g | Carb: 86.00g.
Breakfast: Calavo Avocado, Roma Tomatoes, Kroger Sliced Mushrooms, Scrambled Egg (Whole, Cooked), Oroweat Whole Grain 100% Whole Wheat English Muffin. Lunch: Mexican Blend Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Olive Oil Vinaigrettes Balsamic, Roma Tomatoes. Dinner: Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Eat Smart Avocado Ranch Vegetable Salad Kit. Snacks/Other: Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese. more...
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losing 6.5 lb a week
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Punks's weight history
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