Punks's Journal, 05 January 2012

190.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 32.50g | Prot: 121.00g | Carb: 114.00g.   Breakfast: carbessentials cereal, Maple Brown Sugar Turkey Snack Stick. Lunch: pepper jack cheese, caramel crunch protein bar, string cheese, subway turkey bacon sandwich. Dinner: Protein Twist, Natural Style Peppered Beef Jerky. more...

2371 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...