Punks's Journal, 11 April 2011

173.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1338 kcal

Fat: 56.00g | Prot: 105.75g | Carb: 103.50g.   Breakfast: maple-brown sugar instant oatmeal mix, cottage cheese doubles knudsen, Lowfat Strawberry Banana Greek Yogurt. Lunch: super shart cheddar cheese cubes, Teriyaki Flavor Beef & Ostrich Snack Stick. Dinner: shrimp quesadilla. Snacks/Other: caramel crunch protein bar. more...

2035 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...