Weigh In record (no journal entry) for 08 January 2012
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186.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1208 kcal
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Fat: 30.85g | Prot: 115.78g | Carb: 115.61g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Milk (2% Lowfat with Added Vitamin A), Cinnamon Crisp Breakfast Cereal. Lunch: Natural String Cheese Part Skim, worlds kitchen peppered beef jerky, Mayonnaise, Tuna in Water (Canned), Protein Twist. Dinner: Beef Fajitas, Pasta with ricotta and spinach. Snacks/Other: Sweet & Salty Cashew Pretzel Bar (Zone Perfect). more...
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losing 4.2 lb a week
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Punks's weight history
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