Weigh In record (no journal entry) for 20 August 2020
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218.8 lb
Lost so far: 10.9 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1103 kcal
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Fat: 49.06g | Prot: 71.78g | Carb: 97.01g.
Lunch: Lean Cuisine Comfort Herb Roasted Chicken, Kanimi Crab Smart Natural, Ready Pac Chicken Queso Fresco Salad. Dinner: Mexican Blend Cheese, Venison/Deer, Ready Pac Kickin' BBQ Chopped Salad. Snacks/Other: Red Vines Original Red Twists, Raspberries , Cantaloupe Melons , Trader Joe's Marinated Mushrooms with Garlic. more...
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losing 4.2 lb a week
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Punks's weight history
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