Weigh In record (no journal entry) for 08 January 2019
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214.0 lb
Lost so far: 15.7 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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924 kcal
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Fat: 26.62g | Prot: 95.48g | Carb: 76.19g.
Breakfast: Medifast Dutch Chocolate Shake. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes, Philadelphia Chives & Onion Cream Cheese, Egg White. Dinner: No Name Mixed Vegetables, Salmon, Kraft Natural Shredded Fat Free Cheddar Cheese, Hidden Valley Greek Yogurt Dressing Cucumber Dill, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Green Olives with Pimento, Vlasic Kosher Dill Gherkins, Optavia Golden Chocolate Chip Pancakes. more...
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losing 2.8 lb a week
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Punks's weight history
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