Weigh In record (no journal entry) for 03 January 2017
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203.0 lb
Lost so far: 20.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1040 kcal
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Fat: 32.49g | Prot: 125.76g | Carb: 69.90g.
Breakfast: 100% Whey Protein Isolate & Concentrate, Strawberries, Blackberries, Spinach. Lunch: Bertolli Olive Oil, Publix Red Bell Pepper, Yellow Sweet Peppers, Wegmans Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Feta Cheese, Pace Picante Medium Salsa, Red Gold Diced Tomatoes, Sweet Onions, Lettuce, Atkins Ranch Ground Venison. Snacks/Other: Raspberries, Blackberries, Cottage Cheese (Lowfat 2% Milkfat), Athenos Roasted Garlic Hummus, Celery. more...
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losing 141.4 lb a week
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Punks's weight history
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