Weigh In record (no journal entry) for 04 January 2019
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220.8 lb
Lost so far: 8.9 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1064 kcal
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Fat: 32.05g | Prot: 118.67g | Carb: 86.83g.
Breakfast: Medifast Dutch Chocolate Shake. Lunch: Medifast Chocolate Chip Pancakes. Dinner: Feta Cheese, Wegmans Mushrooms, Broccoli, Hidden Valley Greek Yogurt Dressing Cucumber Dill, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Optavia Decadent Double Chocolate Brownie, Medifast Macaroni & Cheese, Medifast Macaroni & Cheese. more...
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losing 0.1 lb a week
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Punks's weight history
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