Weigh In record (no journal entry) for 27 August 2020
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218.4 lb
Lost so far: 11.3 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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737 kcal
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Fat: 30.11g | Prot: 77.20g | Carb: 37.38g.
Breakfast: Great Value Pepper Jack Cheese, Thomas' Whole Wheat English Muffin, Egg, Ground or Patty Pork. Lunch: Tuna in Water (Canned). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Old Trapper Peppered Beef Jerky, Kraft String Cheese with 2% Milk. more...
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gaining 2.8 lb a week
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Punks's weight history
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