Punks's Journal, 21 January 2012

182.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1033 kcal

Fat: 28.43g | Prot: 119.24g | Carb: 82.85g.   Breakfast: simply snackin dried beef sirloin, Milk (2% Lowfat with Added Vitamin A), Protein + cookie bites. Lunch: OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim). Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Tuna in Water (Canned), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Protein Twist. more...

2276 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...