Punks's Journal, 18 February 2012

180.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 25.24g | Prot: 77.47g | Carb: 72.58g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Tuna in Water (Canned). Dinner: Steamed White Rice, Corn & Black Bean Salsa, Baked or Broiled Shrimp. Snacks/Other: Protein Twist, Beef Pepperoni Sticks, Original Beef Jerky. more...

2503 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...