Weigh In record (no journal entry) for 30 September 2011
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183.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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170 kcal
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Fat: 5.00g | Prot: 15.00g | Carb: 18.00g.
Breakfast: promedis breakfast square - lemon. more...
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losing 5.6 lb a week
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Punks's weight history
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