Weigh In record (no journal entry) for 09 September 2020
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224.0 lb
Lost so far: 5.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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965 kcal
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Fat: 37.75g | Prot: 65.50g | Carb: 91.00g.
Breakfast: Old Trapper Teriyaki Beef Jerky, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Marketside Caesar Chopped Salad Kit, McDonald's Cheeseburger. more...
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gaining 4.2 lb a week
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Punks's weight history
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