Weigh In record (no journal entry) for 29 September 2011
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2011:
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640 kcal
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Fat: 10.50g | Prot: 77.00g | Carb: 63.00g.
Breakfast: cottage cheese doubles knudsen, maple-brown sugar instant oatmeal mix. Lunch: oberto peppered jerky, carbessentials caramel crunch, chobani peach, Teriyaki Flavor Beef & Ostrich Snack Stick. more...
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losing 7.0 lb a week
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Punks's weight history
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