Weigh In record (no journal entry) for 18 January 2019
|
211.8 lb
Lost so far: 17.9 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
853 kcal
|
Fat: 22.12g | Prot: 101.27g | Carb: 79.76g.
Breakfast: Optavia Chocolate Fudge Pudding. Lunch: Optavia Silky Peanut Butter & Chocolate Chip Bar. Dinner: Broccoli, Kraft Natural Shredded Fat Free Cheddar Cheese, Cooked Mushrooms, Baked or Broiled Ocean Perch. Snacks/Other: Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Drizzled Berry Crisp Bar, Medifast Fruit & Nut Crunch Bar. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
Punks's weight history
|