Date started: 12 Feb 17

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 152.0 lb
30 Jun 19	146.0 lb	Reasonably Well
20 Apr 19	146.6 lb	Reasonably Well
09 Mar 19	149.5 lb	Reasonably Well
23 Feb 19	153.8 lb	Reasonably Well
03 Feb 19	154.3 lb	Reasonably Well
27 Jan 19	156.2 lb	Reasonably Well
20 Jan 19	157.7 lb	Reasonably Well
21 Mar 18	146.0 lb	100%
14 Mar 18	148.0 lb	Reasonably Well
01 Feb 18	150.8 lb	Reasonably Well
31 Jan 18	151.8 lb	Reasonably Well
15 Jan 18	154.0 lb	Reasonably Well
11 Jan 18	153.2 lb	Reasonably Well
10 Jan 18	154.1 lb	Reasonably Well
09 Jan 18	154.5 lb	Reasonably Well
08 Jan 18	156.5 lb	Reasonably Well
31 Dec 17	153.7 lb	Reasonably Well
28 Dec 17	153.8 lb	Reasonably Well
12 Dec 17	152.4 lb	Reasonably Well
28 Nov 17	151.0 lb	Poorly
27 Nov 17	154.0 lb	Reasonably Well
06 Oct 17	146.8 lb	Reasonably Well
05 Oct 17	147.3 lb	Reasonably Well
04 Oct 17	146.9 lb	Reasonably Well
03 Oct 17	147.4 lb	Reasonably Well
02 Oct 17	151.0 lb	Reasonably Well
01 Oct 17	149.2 lb	Reasonably Well
29 Sep 17	147.2 lb	Reasonably Well
27 Sep 17	147.6 lb	Reasonably Well
24 Sep 17	148.3 lb	Reasonably Well
21 Sep 17	148.3 lb	Reasonably Well
20 Sep 17	148.7 lb	Reasonably Well
19 Sep 17	150.1 lb	Reasonably Well
11 Aug 17	147.7 lb	Reasonably Well
09 Aug 17	148.5 lb	Reasonably Well
08 Aug 17	148.9 lb	Reasonably Well
05 Aug 17	149.8 lb	Reasonably Well
03 Aug 17	148.6 lb	Reasonably Well
02 Aug 17	150.0 lb	Reasonably Well
01 Aug 17	150.2 lb	Reasonably Well
31 Jul 17	152.0 lb	Reasonably Well
03 Jul 17	149.5 lb	Reasonably Well
25 Apr 17	145.0 lb	Reasonably Well
14 Apr 17	144.8 lb	Reasonably Well
12 Apr 17	145.4 lb	Reasonably Well
11 Apr 17	145.9 lb	Reasonably Well
20 Mar 17	146.6 lb	Reasonably Well
17 Feb 17	141.7 lb	Reasonably Well
16 Feb 17	142.9 lb	100%
15 Feb 17	143.7 lb	Reasonably Well
14 Feb 17	143.0 lb	Reasonably Well
13 Feb 17	144.2 lb	Reasonably Well
12 Feb 17	152.0 lb	Reasonably Well

Date started: 13 Jul 16

Date	Weight	How closely followed?	Goal: 132.0 lb Start: 137.5 lb
09 Feb 17	145.0 lb	Poorly
06 Feb 17	145.6 lb	Reasonably Well
11 Jan 17	138.9 lb	Reasonably Well
09 Jan 17	141.0 lb	Reasonably Well
08 Dec 16	137.5 lb	Reasonably Well
06 Dec 16	138.0 lb	Reasonably Well
25 Nov 16	140.2 lb	Reasonably Well
10 Nov 16	141.5 lb	Reasonably Well
01 Oct 16	137.9 lb	Reasonably Well
20 Aug 16	136.3 lb	Reasonably Well
15 Aug 16	138.5 lb	Reasonably Well
11 Aug 16	137.0 lb	Reasonably Well
13 Jul 16	137.5 lb	Reasonably Well

Date started: 16 Jun 15

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 153.0 lb
12 Jul 16	139.0 lb	Reasonably Well
11 Jul 16	139.6 lb	Reasonably Well
09 Jul 16	139.1 lb	Reasonably Well
04 Jul 16	140.1 lb	Reasonably Well
29 Jun 16	141.8 lb	Reasonably Well
27 Jun 16	143.5 lb	Reasonably Well
08 Jun 16	143.5 lb	Reasonably Well
02 Jun 16	144.5 lb	Reasonably Well
31 May 16	145.7 lb	Reasonably Well
21 May 16	144.5 lb	Reasonably Well
17 May 16	145.7 lb	Reasonably Well
15 May 16	146.7 lb	Reasonably Well
05 May 16	147.0 lb	Reasonably Well
22 Apr 16	144.8 lb	Reasonably Well
21 Apr 16	145.1 lb	Reasonably Well
13 Apr 16	146.0 lb	100%
12 Apr 16	147.0 lb	Reasonably Well
10 Apr 16	146.8 lb	Reasonably Well
09 Apr 16	147.8 lb	Reasonably Well
28 Mar 16	148.4 lb	Reasonably Well
26 Mar 16	149.4 lb	Reasonably Well
23 Mar 16	150.9 lb	Reasonably Well
11 Mar 16	151.6 lb	Reasonably Well
10 Mar 16	152.2 lb	100%
09 Mar 16	152.6 lb	Reasonably Well
08 Mar 16	153.6 lb	Reasonably Well
07 Mar 16	153.8 lb	Reasonably Well
01 Mar 16	154.0 lb	Poorly
09 Feb 16	149.9 lb	Reasonably Well
03 Feb 16	150.4 lb	Reasonably Well
28 Jan 16	149.8 lb	Reasonably Well
27 Jan 16	151.6 lb	Reasonably Well
25 Jan 16	152.5 lb	Reasonably Well
20 Nov 15	146.0 lb	Reasonably Well
10 Nov 15	146.5 lb	Reasonably Well
24 Sep 15	147.2 lb	Reasonably Well
03 Sep 15	150.7 lb	Reasonably Well
29 Aug 15	150.9 lb	Reasonably Well
23 Aug 15	152.2 lb	Reasonably Well
21 Aug 15	150.5 lb	Reasonably Well
22 Jul 15	153.1 lb	Reasonably Well
20 Jul 15	153.9 lb	Reasonably Well
18 Jun 15	152.9 lb	Reasonably Well
16 Jun 15	153.8 lb	Reasonably Well

Date started: 08 Dec 12

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 146.0 lb
15 Jun 15	153.5 lb	Reasonably Well
10 Jun 15	154.5 lb	Reasonably Well
08 Jun 15	155.0 lb	Reasonably Well
07 Mar 15	160.0 lb	Reasonably Well
03 Feb 15	158.5 lb	Reasonably Well
07 Jan 15	163.0 lb	Reasonably Well
29 Nov 14	159.0 lb	Reasonably Well
15 Nov 14	159.0 lb	Reasonably Well
13 Sep 14	159.5 lb	Reasonably Well
15 Jul 14	155.5 lb	Reasonably Well
05 Jul 14	157.5 lb	Poorly
19 Apr 14	151.0 lb	Reasonably Well
23 Mar 14	154.5 lb	Reasonably Well
20 Jan 14	150.0 lb	Reasonably Well
11 Jan 14	151.4 lb	Reasonably Well
04 Jan 14	156.0 lb	Reasonably Well
12 Nov 13	148.0 lb	Poorly
07 Oct 13	148.8 lb	Reasonably Well
27 Sep 13	145.3 lb	100%
22 Jul 13	147.0 lb	Poorly
25 Feb 13	148.2 lb	Reasonably Well
20 Feb 13	149.5 lb	Reasonably Well
17 Feb 13	150.0 lb	Not Applicable
20 Jan 13	148.5 lb	Reasonably Well
09 Dec 12	145.0 lb	Reasonably Well
08 Dec 12	146.0 lb	Not Applicable

Date started: 04 Sep 12

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 142.0 lb
07 Dec 12	146.0 lb	Reasonably Well
20 Nov 12	143.8 lb	Reasonably Well
18 Nov 12	146.0 lb	Poorly
25 Sep 12	142.0 lb	Poorly
11 Sep 12	138.0 lb	Reasonably Well
10 Sep 12	140.0 lb	Reasonably Well
04 Sep 12	142.0 lb	Not Applicable