Weigh In record (no journal entry) for 13 July 2016
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137.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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562 kcal
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Fat: 23.69g | Prot: 57.22g | Carb: 29.41g.
Breakfast: Olive Oil, Coffee, Tomatoes, Kroger Eggs (Large). Lunch: Cantaloupe Melons, Fresh & Easy Orange Bell Pepper, Mushroom Pieces and Stems, Tomatoes, Jennie-O Ground Turkey 93/7. Snacks/Other: Ghirardelli Natural Unsweetened Cocoa, Vega Protein & Greens Vanilla. more...
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