Weigh In record (no journal entry) for 20 January 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1459 kcal
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Fat: 49.00g | Prot: 95.79g | Carb: 168.78g.
Breakfast: Fuji Apples, Nonfat Latte Coffee, Hill Country Fare Old Fashioned Oatmeal, Trader Joe's Just The Clusters Vanilla Almond Granola, Trader Joe's Dried Wild Blueberries, Flaxseed Seeds . Lunch: Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Clementines, Egg, Compliments Egg Whites, Vegetable Soup (Home Recipe). Dinner: Green Leaf Lettuce, Kraft Swiss Cheese Singles, Costco Torta Sandwich Roll, Johnsonville Chicken Sausage Italian Style with Cheese. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Nonfat Latte Coffee. more...
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2015 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Roxyswalker's weight history
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