Weigh In record (no journal entry) for 15 July 2014
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155.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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815 kcal
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Fat: 31.31g | Prot: 50.91g | Carb: 84.39g.
Breakfast: Cream Cheese, Apricots, Nonfat Latte Coffee, Trader Joe's Cinnamon Raisin Swirl Bread. Lunch: Caesar Salad Dressing, Grape Tomatoes, Turkey Burger, Sweet Onions, Mixed Salad Greens, Cucumber (Peeled), Boiled Egg. Snacks/Other: Apples. more...
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2311 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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