Weigh In record (no journal entry) for 31 July 2017
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152.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1252 kcal
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Fat: 47.84g | Prot: 93.85g | Carb: 108.89g.
Breakfast: Fresh & Easy Red Plums, Guacamole, Baby Spinach, Egg, Coffee. Lunch: Fresh & Easy Red Plums, Culinary Circle Shredded Three Cheese Blend, Bertolli Marinara Sauce, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Trader Joe's Party Size Mini Meatballs, Bell Peppers, Cucumber (with Peel), Great Value Romaine Lettuce. Dinner: Trader Joe's Thai Yellow Curry Sauce, Trader Joe's Meatless Meatballs, Trader Joe's Fully Cooked Organic Quinoa, Skinless Chicken Breast. Snacks/Other: Whipped Cream (Pressurized), Cherry Tomatoes, Carrots, Nonfat Latte Coffee, Bananas, Beachbody Shakeology - Chocolate, Strawberries, Spinach. more...
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2017 kcal
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Activities & Exercise:
Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 7 hours. more...
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gaining 0.6 lb a week
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