Weigh In record (no journal entry) for 09 February 2017
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145.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2017:
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807 kcal
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Fat: 13.21g | Prot: 79.49g | Carb: 95.63g.
Breakfast: Nonfat Latte Coffee, So Delicious Coconut Milk Unsweetened, Bananas, Beachbody Shakeology - Greenberry, Coffee. Lunch: Frieda's Cara Cara Oranges, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Trader Joe's Organic Broccoli Slaw, Chicken Breast. Snacks/Other: Tomatoes, Red Sweet Pepper, Cottage Cheese (Lowfat 1% Milkfat), Fuji Apples. more...
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2065 kcal
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Activities & Exercise:
Desk Work - 6 hours, Martial Arts - 27 minutes, Yoga - 30 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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