Roxyswalker's Journal, 02 October 2017

151.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 22.41g | Prot: 72.49g | Carb: 114.88g.   Breakfast: healthy haze. Lunch: Tomatoes, Kale, 365 Sundried Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft 3 Cheese Mexicana Shredded Cheese, Milk (2% Lowfat with Added Vitamin A), Egg White, Egg. Dinner: Beachbody Shakeology - Chocolate, Perdue Grilled Chicken Breast Strips, Weight Watchers Garden Vegetable Soup. Snacks/Other: Coconut Water , Honey, Spectrum Chia Seeds, Flaxseed Seeds, Fage Total 0% Greek Yogurt, Orange Juice. more...

2185 kcal

Activities & Exercise: 22MHC Cold Start - 11 minutes, 22MHC Cardio - 22 minutes, Resting - 10 hours and 17 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 6 hours. more...