Weigh In record (no journal entry) for 01 August 2017
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1285 kcal
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Fat: 40.50g | Prot: 93.09g | Carb: 142.09g.
Breakfast: Honey, Fisher Chopped Walnuts, Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee, Fresh & Easy Red Plums. Lunch: Bertolli Marinara Sauce, Great Value Romaine Lettuce, Cucumber (with Peel), Bell Peppers, Trader Joe's Party Size Mini Meatballs, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Culinary Circle Shredded Three Cheese Blend. Dinner: Frieda's Edamame (Shelled), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Fage Total 0% Greek Yogurt, Celery, Wholly Guacamole Classic Guacamole, Black Beans (Canned), Skinless Chicken Breast, Trader Joe's Cruciferous Crunch Collection. Snacks/Other: Papayas, Nonfat Latte Coffee, Apples, Spinach, Bananas, Strawberries, Beachbody Shakeology - Chocolate. more...
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2158 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 7 hours, Shift shop strength 35 - 35 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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