Roxyswalker's Journal, 15 August 2016

138.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 33.15g | Prot: 74.80g | Carb: 158.77g.   Breakfast: Coffee, Pear, Beachbody Shakeology - Cafe Latte. Lunch: Skinless Chicken Breast, Quinoa (Cooked), Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Carrots, Lettuce. Dinner: Navels Oranges, Brown Rice, Goat Cheese, Frieda's Baby Roma Tomatoes, Red Onions, Fresh & Easy Liquid Egg Whites, Egg. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Gourmet Merchant Dried Pineapple, Gala Apples. more...

2205 kcal

Activities & Exercise: Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 7 hours and 58 minutes, Sleeping - 7 hours. more...