Weigh In record (no journal entry) for 27 November 2017
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154.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1327 kcal
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Fat: 42.94g | Prot: 58.60g | Carb: 180.08g.
Breakfast: Nonfat Latte Coffee, David Seeds Pumpkin Seeds, Apples . Lunch: Hershey's Candy Cane Kisses, Sodexo Three Mushroom Barley Soup (Large). Dinner: Italian Flatbread Focaccia, Spinach , Orange Juice , Bananas , Beachbody Shakeology - Chocolate. Snacks/Other: Kraft Wheat Thins Original, Goat Cheese. more...
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gaining 1.0 lb a week
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