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Getting -2lb this week!
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144.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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956 kcal
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Fat: 27.77g | Prot: 77.63g | Carb: 102.61g.
Breakfast: Caribou Coffee Skim Latte (Small), Spinach, Beachbody Shakeology - Greenberry, Coffee, Papayas. Lunch: Egg, Carrots, Great Value Romaine Lettuce, Red Sweet Pepper, Red Onions, Celery, Lemon, Parsley, Cilantro. Dinner: Egg, Gorton's Lemon Herb Breaded Fish Fillets, Cooked Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: So Delicious Coconut Milk Unsweetened, Beachbody Performance Recovery, Tomatoes, Ore-Ida Diced Hash Brown Potatoes, Bertolli Olive Oil, Spinach, Compliments Egg Whites, Egg, Fuji Apples. more...
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1994 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Yoga - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
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losing 54.6 lb a week
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